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Thursday, October 8, 2026
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I Am the Ruler of Catching Colds – and I'm Able to Share with You Ways to Prevent It

This time a year ago, I was participating in a broadcast in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Reaction from the Trio

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. First, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free and this understandable due to their profession was a major concern for them. I get that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises that signal an oncoming cold, often shoo me away or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Stuffy Noses

When it comes to congestion, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Prevention Strategy

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to use hand gel hourly throughout the winter as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the solution.

My Experience

I followed suit. And I must admit I remained cold-free. It wasn't perfect: the numerous products I purchased, mislaid, bought again, located, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

The writer

Tony Santos

Mikael Voss is a passionate slot car racing expert with over 15 years of experience in designing and customizing tracks for competitive events.

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